Many types of problems come due to increased belly fat i.e. obesity. Obesity also causes many serious diseases. These 3 yoga postures will prove to be very helpful in reducing obesity rapidly and eliminating body fat. You can do this yoga posture by taking out only 20 minutes every morning.
Belly coming out due to obesity spoils your beauty. Fat people find it difficult to do everyday tasks. Generally, obese people feel more heat, and fatigue quickly and laziness also comes a lot. Such people find it difficult to climb stairs, bend down and even walk. Not only this, all scientific research has confirmed that obese people are at higher risk of many diseases, including diabetes, high blood pressure, cancer, liver cirrhosis, arthritis, and heart attack.
By doing daily exercise and yoga, you can reduce the extra fat stored in your body. There are some yoga asanas, which help you in burning fat. Let us tell you 3 such yoga asanas, which reduce weight fast.
Parivrit Parsvakonasana
Parivritta Parsvakonasana reduces the fat stored in the lower part of your body, especially the abdomen, thighs, and hips. Apart from this, this asana is also beneficial in back pain, back pain, leg pain, and joint pain. Do it like this-
- First of all, lay a mat and stand straight on the mat keeping a gap of 3-4 feet between your feet.
- Spread both the hands like wings in both directions.
- Now bending your waist, bring your left hand near the right toes and place the palms on the ground. During this, keep taunting your right hand in the upward direction.
- Hold this position for 10 seconds and then come back to the previous position.
- Now repeat the same action from the other side, that is, bring the right hand near the left toes and keep the palms on the ground.
- Then come back to the previous position.
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Padahastasana
If you want to reduce waist and belly fat, then Padahastasana is very beneficial for you. By doing this asana, the flexibility of your body increases and the body comes in good shape. Do this asana like this-
- First of all, stand in a careful posture and keep your spine straight.
- Extend both your hands upwards and keep them straight and palms facing in front.
- Now without bending the knees, slowly bend down.
- Try to keep your palms completely on the ground.
- After staying in this position for 10-15 seconds, come back to the previous position.
- It may be difficult to do this asana in the beginning, so bend as much as you can.
- Gradually with practice, you will be able to bend more and your palms will start touching the ground.
- Practice this asana 10-15 times daily.
Kapalbhati Pranayama
- To do Kapalbhati Pranayama, first sit on the mat in a meditative posture.
- And now close your eyes and take deep breaths.
- While breathing in, pull the stomach in, and while exhaling, pull the stomach out.
- Feel the breath going into your lungs and the energy moving through your body.
- By doing Kapalbhati Pranayama for 15-20 minutes daily, your belly fat will start disappearing fast and your body will come in shape.
