Author: Arti Kanwar

If you get tired quickly while working out and you start feeling short of breath, it means that your lungs have become weak. Weakness of the lungs is dangerous because it is only through the lungs that fresh air enters our body and the air containing carbon dioxide comes out. Weakness in the lungs can be easily cured by doing some breathing exercises. Research has found that even a few weeks of continuous training in breathing exercises have shown improvement in serious lung diseases such as COPD (chronic obstructive pulmonary disease). Let us also tell you 4 such breathing exercises,…

Yogasanas keep you fit and also provide relief for many problems of the body. The practice of Makarasana is very beneficial in problems related to the waist and stomach. Due to excessive exertion, lying in the wrong position, and sitting in one place for a long time, there is a problem of back pain due to strain on the muscles. Apart from this, the problems of constipation, acidity, and indigestion have also increased a lot due to the wrong food nowadays. You can practice Makarasana daily to get rid of all these problems. Let us tell you what is the…

Kalpavriksha is a sacred tree located in Joshimath, Uttarakhand. Believed to be around 1200 years old, this mulberry tree is a place of pilgrimage due to the rich history associated with it. In accordance with Hindu scriptures, Lord Shankaracharya worshiped Lord Shiva under this tree. And Jyoteshwar Mahadev Temple dedicated to Lord Shiva is built under this tree. Kalpavriksha is probably one of the oldest trees in the history of the nation, and it is believed that this tree fulfills the wishes of all its devotees. A temple dedicated to Lord Shiva is built just below the tree, with a…

Instrumentation and control engineers are specialized professionals who ensure the management, measurement, and maintenance of equipment, process systems, and other machinery during the manufacturing process. They work in a wide variety of sectors, from nuclear power plants to the financial sector. You can expect to work in companies that design and manufacture equipment or organizations that use different types of machinery in their day-to-day operations such as pharmaceutical firms, power generation industries, etc. The purpose of this article is to summarize the main features of the field. Instrumentation and Control Engineering includes the offered courses, courses, and career prospects that…

Malaika knows that yoga is not just about a healthy body, but yoga also helps in keeping the mind healthy. Yoga is one of the easiest and most accessible ways to stay fit. Yoga is one of the most effective treatments for mental illnesses like anxiety, stress, and depression. Today everyone whether he is a politician or an actor sees it as a great option to stay healthy. If you think that only by going to the gym you can become a bodybuilder or make abs, then you are wrong. You can also do all this with the help of…

Vakrasana is beneficial for the flexibility of the body and the spine. Let us know in detail about Vakrasana. What is Vakrasana? Vakrasana (The Spinal Twist Posture) means, curve means crooked or bent and asana means posture. That is, in Vakrasana, your spine is bent. It is a sitting posture, which activates the spinal cord and helps in bringing flexibility to the body. Apart from this, it is considered beneficial in keeping you away from stress and in diabetes. The correct way to do Vakrasana: To do this asana, first of all, sit on the ground with your legs straight…

Those who work in the office all day long do not get time to do yoga in the morning. That’s why you can do this asana yoga at home. Those who work in the office all day, do not get time to exercise.  When they come back in the evening, they are not in a condition to go to the gym and exercise. In such a condition, it happens that people engaged in desk jobs fall prey to physical and mental diseases. So if you are also among such types of people, if you want to keep yourself fit along…

Why is a mat necessary for yoga? Which mat can make yoga more effective? How are these beneficial? know about it. When we think of doing yoga, the first thing that comes to mind is the mat. Mat is very important for yoga. Doing without yoga mats is not only difficult but also inconvenient, due to which people’s attention keeps wandering again and again. The mat not only protects people from falling but also reduces the chances of injury due to its use during yoga. In such a situation, the first thought that comes to people’s mind while buying mats…