If you have problems like stress, stomach disorders, muscle problems, or excessive anger, then instead of going to the doctor, hold the hand of Shashankasana. There are other benefits as well, and we are telling you about the right way to do it.
There is tension, stomach upset, muscle problems, excessive anger, etcetera. If you have any such problem, then obviously you will knock on the door of the doctor. But if you hold the hand of Shashankasan, then you will not have to wander at the door of doctors. Yes! Shashankasan is the only medicine for many diseases. The literal meaning of Shashank is rabbit. Since we become like a rabbit while doing this asana, it is called Shashankasana. There are innumerable benefits of this asana. But while doing this asana, we should take special care of the speed of our breath, otherwise bad results can come out instead of good results.
How to do Shashankasana:
Spread a carpet or mat and sit down. Fold both legs and place them behind the back ie under the hips and sit on the heels. Now while breathing, move both hands upwards. And after this, while exhaling, slowly bend forward and rest the palms on the floor. Keep your head resting on the floor as well. After coming into this position of asana, hold your breath for some time. Then while inhaling, bring flexibility to the body, first lift the stomach, then the chest, then keep the head and hands towards the front. Stay in this position for some time. Lie straight for some time and rest. And do this action 4 to 5 times.
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Its benefits:
You must have understood that Shashankasana affects both our body and mind. Since it keeps away from stress, the effect is also seen in physical disorders. Stress is the root of all diseases. There is often a possibility of stomach upset due to stress. This is also the reason for having gas, loss of appetite, etc. In such a situation, Shashankasan can prove to be a boon for us. Since Shashankasana puts pressure on the lower part of our stomach, the complaint of constipation ends by doing this. Not only this but due to Shashankasana, extra body fat can also be reduced.
Shashankasana regulates the secretion from the adrenal gland. Brings relaxation to the body. You will be surprised to know that this asana also calms anger. Therefore, those who are of short temper i.e. angry nature must do this. Because of this, they may be able to control their anger. According to experts, heart diseases are cured by regular Shashankasana, lungs, intestines, liver, pancreas are also clean. With the help of this asana, the nerves and pulse become flexible and work well. Not only this, but this posture also helps in getting rid of sex disorders.
Precautions:
The beginning of this asana is similar to Vajrasana to a great extent. That’s why before doing Shashankasana, practice Vajrasana. If you are unable to sit in Vajrasana, then doing Shashankasana can be difficult for you. Take care of the position of your feet. If you are facing difficulty in turning your back in this asana or have a stretching problem, then avoid doing it. Not only this but if you feel pain while doing asanas in any way, then take the advice of yoga experts directly. Keep in mind that doing any type of yoga on your own can be harmful.
However, if you have any disease related to vertigo, slipped disc, or high blood pressure, then do not do Shashankasana. People suffering from knee diseases should also avoid doing this asana. Also, patients with sciatica, spondylitis, and acute back pain should not practice this.
