Yoga For Fistula: Fistula is also called Bhagandar. This is a disease occurring in the anal canal. The fistula is very painful. In this, there is a hole in the anal canal, in which along with pain, pus also comes out. If it is not treated, then the pus keeps on coming out, and later it takes the form of boils. If the problem of constipation persists, then the possibility of fistula increases. Talking about the symptoms of fistula, there is itching, pain, and swelling near the anus. The pus comes out. There is difficulty in passing stool. Its treatment is possible through surgery and medicines. However, you can also cure fistula through yoga. To avoid the problem of fistula, you should practice some easy yoga-like Vajrasana (Thunderbolt Pose), Malasana (Waste Evacuation Pose), and Prapadasana (Tip Toe Pose) every day. By regularizing these yoga asanas, you can avoid diseases like fistula. Through Yoga in Bali, you can learn yoga and get complete information about yoga.
How many days after fistula surgery and for how long should yoga be practiced? What are the things to keep in mind during this?
If surgery has been done in the treatment of fistula, then the person should avoid doing some sitting postures like Sukhasana, or Padmasana for a long time. In these circumstances only doing Vajrasana is safe. Along with this, you can also do Chandra Namaskar, which is very effective in healing the fistula as soon as possible.
Do not do yoga for at least 15 to 20 days after surgery. It is only after a gap of about 3 to 4 weeks that you can gradually resume yoga practice with light breathing exercises like Pranayama or Bhastrika Pranayama. Halasana and Sarvangasana can be extremely effective in treating fistula. This is because in these poses the blood flows backward towards your anus. It can be extremely beneficial in curing conditions like fistula.
Avoid sitting in one place for a long time, and pay attention to your diet. Make necessary lifestyle changes that can help you treat and prevent fistulas. Take special care after fistula surgery, as sitting for long periods of time can prove to be very risky. Doing so can also cause bleeding from the anal region. Follow a strict diet, which includes home-cooked food. Completely avoid oily-spicy, processed food and non-vegetarian food.
What is the best time to do yoga?
The most ideal time to practice yoga is in the morning, avoid doing any advanced poses until you are fully recovered. It will be better for you to practice easy postures.
What are the chances of controlling the fistula with the help of yogasanas?
There are some Ayurvedic medicines, which can be consumed as well as applied externally. For those who have undergone fistula surgery, it is suggested for quick recovery. With the advancement of medical technology, you can get the fistula treated safely and successfully without any complications.
Does doing yogasana after surgery prevent fistula reoccurrence?
Yoga is a holistic treatment. Yoga can help people suffering from this problem find an effective solution. In addition, yoga also improves overall health. Along with practicing yoga regularly, you should also consume a healthy diet. Take Ayurvedic medicines as far as possible for quick recovery.
If any disease is to be avoided, prevention is better than cure. If you have a fistula disease, it is very important to pay attention to your eating and lifestyle habits. Yogasana can be a great way to avoid stress, and improve gut health. Through yoga, you can also avoid digestive problems like constipation.