Why is a mat necessary for yoga? Which mat can make yoga more effective? How are these beneficial? know about it.
When we think of doing yoga, the first thing that comes to mind is the mat. Mat is very important for yoga. Doing without yoga mats is not only difficult but also inconvenient, due to which people’s attention keeps wandering again and again. The mat not only protects people from falling but also reduces the chances of injury due to its use during yoga. In such a situation, the first thought that comes to people’s mind while buying mats in which mat is good for health? Cotton mats, rubber mats, synthetic mats, hand-woven mats, etc. are available in the market.
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In such a situation, people often get confused about which mat will be better for yoga? Are mats really necessary for yoga? Can Matt Really Benefit Your Health? Why should we use mats? Today’s article is on the answers to these questions. Today, through this article, we will tell you how mats make yoga safe and beneficial for health.
Which mat is better?
Cotton mats, rubber mats, synthetic mats, hand-woven mats, etc exist in the market. In such a situation, if you are doing yoga at home, then you can use raw silk mats or cotton mats instead of rubber mats. This is because the earth is one of the five elements of our body. If you use a cotton mat, it will keep you connected to the earth. Let us tell you that the question arises in the mind of some people whether it is right to do yoga in bed? So tell me that yes, you can do yoga in bed. But it is up to you to make sure that you are able to strike a balance. In this case, the mattress should be absolutely flat.
Benefits of mats:
1 – The mat acts as a mattress, due to which the chances of injury in a fall are reduced.
2 – Mat prevents increasing pressure on palm, knee, and elbow.
3 – The map gives support to the feet of the person so that the feet do not slip and the person makes his balance easily.
Use of mats:
Let us tell you that in the olden times, yogis used to do yoga on stones, rocks, water, etc. After some time people started making mats from animal skin or grass. In such a situation, in today’s time, you can also support yourself with the help of synthetic mats or hand-woven mats. There are some yogas for which mats are needed for Tadasana, Utkatasana, Kumbhakasana, Vrikshasana etc.
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Note – The points mentioned above show how important a mat is for yoga and how it supports you. In such a situation, you can make your yoga more effective by choosing the right mat.
