Anantasana is known to be an effective yoga posture to increase flexibility in the joints of the legs and hips. The word Anantasana is derived from two different Sanskrit words “Ananta” and “Asana”. In English, it is known as “Sleeping Vishnu Pose”, which is named after Lord Vishnu. Through Yoga Retreat in Rishikesh, you can learn yoga and get complete information about yoga.
Benefits of Anantasana:
If Anantasana is practiced with the right technique and taking special precautions, then it can provide the following health benefits –
1. Sleeping Vishnu Pose to make the hip joints flexible
By practicing Sleeping Vishnu Pose, the muscles of the hips get sufficiently stretched, which increases the flexibility in the joints and does not cause problems like stiffness.
2. Sleeping Vishnu Pose to strengthen the muscles of the thighs
Practicing Anantasana with the right technique strengthens the hamstrings and other thigh muscles, which also improves physical balance.
3. Anantasana to remove back stiffness
Practicing Anantasana regularly and with proper technique strengthens and supports the muscles around the spine.
4. Anantasana gives rest to the body
Like Sukhasana, Anantasana also provides relaxation to the body, due to which there are no problems like tiredness and muscle pain.
However, the health benefits of Sleeping Vishnu Pose largely depend on the way the yoga is performed and the physical condition of the practitioner.
Method of Anantasana:
If you are going to practice Sleeping Vishnu Pose for the first time, then the following steps may help you to make this yoga pose –
1 – Lay a blanket or mat on flat ground and lie comfortably on your back.
2 – Now take your right side and place your head on the arm
3 – Bend the right elbow and support it by placing the palm under the head
4 – Fold both feet downwards so that the toes come in the line of the legs.
5 – Keep the whole body in a line from elbow to ankle and keep the head on the palm
6 – Now bend the left knee and bring it near the chest and hold this toe with the left hand.
7 – Now slowly while holding the thumb, try to move the leg upwards and straighten the knee.
Keep the duration of this yoga posture according to your ability and then gradually come back to normal condition. If you have any questions related to this yoga pose, talk to an experienced yoga instructor.
Caution during Anantasana:
It is important to keep some special things in mind while practicing Anantasana –
- Keep the balance of the body on the side and let the weight of the body fall on the hip
- don’t put too much pressure on the neck
- Keep the whole body in one line during the yoga pose
- Do not do any action by force or let there be a jolt in the body
When not to do Anantasana:
In the presence of some physical problems and conditions, one should talk to the doctor before practicing Anantasana –
- severe pain or bruising in any part of the body
- physical exhaustion or muscle weakness
- blood pressure or heart disease
- menstruation or pregnancy
