Overview It is becoming clear that social media can have a negative impact on body image. Even when teens are presented with direct evidence that Instagram sets unrealistic expectations. It can be hard to distinguish real images from altered ones. It is important to steer teens away from false representations of their bodies and instead focus on healthy approaches.

Social Media and Body Image

Although there is no “one-to-one” equivalent between self-esteem struggles and idealized bodies on social networks, it’s becoming increasingly obvious that there is a connection between the two. A negative body image can be tied to setting unrealistic body goals against an ideal. This idea could be a fit athlete or a bright-eyed influencer.

To make the problem worse, subtle enhancements to images can be made to hide skin imperfections, improve musculature and make more complex modifications. Even changing the angle of the camera could dramatically alter the appearance of the body. Even for professionals, this can be difficult to spot. And, remember, not many people look at social media posts closely to see if there are any signs of editing.

This “endless scroll of perfect bodies” can eventually erode even the best-adjusted teenager’s self-esteem. Parents shouldn’t assume that well-meaning campaigns such as “Instagram Vs. Reality” and pointing out the tricks behind these images will make a difference. This is difficult to remember while scrolling.

Teens and tweens need support in real life dealing with Instagram or Snapchat and body image.

Establishing A Healthy Body Image

• Talk about the consequences of growing up. Many children will gain weight as a result of puberty. These changes are temporary and natural.
• Encourage your children to think critically about what they see on social media. What is the purpose of this post? Subscribe and like Purchase a product You can share the image with others. Talking about the image with others can help your child to see the truth. It will eventually help your child see the ugly side of pretty pictures.
• Model a good example. Adults may struggle with their body image just as much as children. Accepting your body and learning to live with it will help you accept yourself. Don’t judge yourself or other people. Instead, be focused on what you are doing and what is important.
• Set realistic goals for healthy eating and exercise. Children will be more likely to follow a healthy lifestyle if they understand that the goal is to have fun, stay healthy, and not lose weight or gain muscle.
• Cyberbullying is a serious problem on social media. Instead of listening to their comments, teach your children how to block, mute and report bullies.

Screen Time: How it can help

Encourage your children to use social media less. This is good for their future. Screen Time allows you to set healthy boundaries to help your family adhere to their schedules. It also helps you remove apps that can harm their self-esteem and gives you ways to encourage teens and tweens to use more mature devices. Screen Time is the key to healthy habits.