Author: Shrishti khairwal

The full form of IAS is Indian Administrative Service, so you must understand what it is. Now that we have established this, let us discuss some more IAS general facts, so that through IAS Coaching in Dehradun, you can get success in the UPSC exam. One of the toughest exams in the country is the Indian Administrative Service exam. There is tough competition for this test. Union Public Service Commission is in charge of conducting the IAS exam. IAS Full Form Under the previous administration of the United Kingdom, there were three divisions of the civil service: covenant, unaffiliated,…

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Some yoga asanas are considered representative asanas of Ashtanga Vinyasa Yoga. One of these yoga asanas is also Ardha Baddha Padmottanasana. This asana is a mixture of many yoga asanas and is also a yoga asana between the two main yoga styles Ashtanga and Vinyasa, that is why, in this article, we will tell you what is Ardha Baddha Padmottanasana, the benefits of doing Ardha Baddha Padmottanasana, the right way to do it, method and precautions. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga. Will give you information about it. …

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We have seen many big changes in our lifestyle in this period. Being in front of digital screens for large parts of the day and night puts a lot of strain on the eyes, one of your most important senses is your vision. So, it’s no surprise that 80 percent of what we perceive comes from our vision, so it’s important that you do everything you can to protect your eyes. By protecting and improving the health of your eyes, you can prevent eye diseases such as cataracts and glaucoma, as well as reduce problems such as blindness and vision…

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Anantasana is known to be an effective yoga posture to increase flexibility in the joints of the legs and hips. The word Anantasana is derived from two different Sanskrit words “Ananta” and “Asana”. In English, it is known as “Sleeping Vishnu Pose”, which is named after Lord Vishnu. Through Yoga Retreat in Rishikesh, you can learn yoga and get complete information about yoga. Benefits of Anantasana: If Anantasana is practiced with the right technique and taking special precautions, then it can provide the following health benefits – 1. Sleeping Vishnu Pose to make the hip joints flexible By…

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Yoga For Fistula: Fistula is also called Bhagandar. This is a disease occurring in the anal canal. The fistula is very painful. In this, there is a hole in the anal canal, in which along with pain, pus also comes out. If it is not treated, then the pus keeps on coming out, and later it takes the form of boils. If the problem of constipation persists, then the possibility of fistula increases. Talking about the symptoms of fistula, there is itching, pain, and swelling near the anus. The pus comes out. There is difficulty in passing stool. Its treatment…

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Yoga has been practiced in our country since ancient times to make the body fit and healthy. Dandasana is also practiced to protect the body from many diseases and problems as well as to keep it fit and healthy. Staff Pose is made up of two Sanskrit words in which the first word is stick or stick and the second word is an asana which means yoga posture. Dandasana is also known as Staff Pose in English. The practice of Dandasana is very beneficial for increasing the efficiency of the body and fixing the balance. Considering the benefits and importance…

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