Author: paulryan

People often start working out with great intentions but with sky-high expectations. Learn some of the top workout mistakes and how to avoid them. Well, you finally decided that exercise needs to be a regular part of your life. Chances are you weighed the pros and cons of becoming more active and concluded that the benefits win out. But are your goals realistic? Do you feel a need to make up for your past inactivity? Having unrealistic or vague goals is one of the top reasons that people eventually become exercise dropouts or get injured. People often make mistakes when…