Author: ourlifecare

cardiovascular exercise is crucial for a healthy lifestyle and to improve your overall fitness. There are many different ways to get your heart rate up and get a great cardio workout, but sometimes it’s hard to know which machine at the gym will give you the best workout. Here is a list of some of the top cardio machines and their benefits: Stairmaster machine The Stairmaster machine is a great way to get your heart rate up and to tone your lower body. The machine works by simulating the act of climbing stairs, which is a great cardio workout. The…