Author: elenacora844

High cholesterol is a problem that affects the arteries and your heart. It builds up fatty deposits in the arteries, narrowing them and causing blockages, which can lead to heart disease and stroke. Most cholesterol in our diet comes from animal products and eggs. All foods from animals contain some cholesterol, while foods from plants do not. Unhealthy cholesterol levels The good news is that there are ways to lower your cholesterol and lower the risks of heart disease. The first step is a healthier diet. You can start by increasing the variety of fresh fruits and vegetables you eat…