Author: elenabella

Testosterone, a male sex hormone, is primarily a male hormone. It starts increasing in puberty and decreases after age 30. Testosterone is often associated with sex pressure and plays a critical role in masculinity. It also influences how men store fat, bone, muscle, and muscle tissue and aid with purple blood cell manufacturing. Temper can also be affected by fluctuations in testosterone levels. Natural Methods to Increase Testosterone Levels You can make some nice changes to your fitness routine that will increase your testosterone levels. These are 10 proven ways to naturally increase your testosterone levels. Exercise It is crucial…