Author: Arti Kanwar

Due to not practicing exercise, there are many effects on your health, know what happens if you do not exercise? We all have been hearing since childhood that by exercising or exercising daily, your body remains fit and healthy. But do you know that if you do not exercise then what are the effects on your health? People who exercise daily are physically and mentally healthier than other people. Being physically active and exercising are considered very important for good health. If you do not include exercise in your routine, then due to this you suffer many losses. Because of…

If you have problems like stress, stomach disorders, muscle problems, or excessive anger, then instead of going to the doctor, hold the hand of Shashankasana. There are other benefits as well, and we are telling you about the right way to do it. There is tension, stomach upset, muscle problems, excessive anger, etcetera. If you have any such problem, then obviously you will knock on the door of the doctor. But if you hold the hand of Shashankasan, then you will not have to wander at the door of doctors. Yes! Shashankasan is the only medicine for many diseases. The…

The trek of Chandrashila hill to reach Chandrashila temple is as beautiful and exciting as it is difficult as well because after Tungnath temple its climbing is almost straight which is difficult for a common man to do. Trekking companies also use the Deoria Chandrashila trek route to reach here. It is meant to say that there are two ways to reach the peak of Chandrashila, the first Chandrashila Tungnath trek and the second Deoria Tal Chandrashila trek. Let us know about the second way of Chandrashila in this article. Deoria Tal Chandrashila Trek Rishikesh-Rudraprayag-Ukhimath-Sari village-Devariatal-Rohini Bugyal-Syalmi-Baniakund-Tungnath-Chandrashila Rishikesh-Rudraprayag This trek…

Sahaja Yoga leads to self-realization and enhances the personality of a person. Sahaja Yoga is a recently discovered religious yoga. It was discovered by Nirmala Srivastava who is also known as ‘Shri Mata Ji Nirmala Devi’. Her followers (who are called Sahaja Yogis) have lovingly named her ‘Mata’. In Sahaja Yoga, Kundalini awakening, and Nirvichara Samadhi, mental peace gives people self-realization and helps in knowing themselves. What is Sahaja Yoga? In Sahaja Yoga, meditation is done by sitting in an easy posture. People who practice it during meditation feel a cool breeze from head to hands. Doctors have also told…

Kurmasana is the best posture for food and stomach problems. The mind and senses get concentrated by Kurmasana and it is beneficial in awakening the Kundalini Shakti. So let’s learn about the method of doing Kurmasana and its benefits. Eating and stomach problems are faced by almost everyone and Kurmasana is the best yoga asana to cure this problem. Kurmasana is also called Kachpasan. In this position man folds his legs like a tortoise, hence it is called Kurmasana. The meaning of Kurma is ‘tortoise’. By doing this asana, the mind and senses remain concentrated and stable and this asana…

Each site of the temple is related to the marriage of Lord Shiva and Mother Parvati. Although Lord Vishnu is seated in the sanctum sanctorum of the temple with Mother Lakshmi and Bhudevi, other places in the temple are related to the marriage of Shiva-Parvati. Akhand Dhuni This is the main attraction of this temple. This temple was built in Tretayuga. The marriage of Lord Shiva and Mother Parvati took place only after circumambulating this unbroken Dhuni. This fire has been burning for three ages, due to which it is called Triyugi temple, that is, unbroken Dhuni burning for three…

If your mind remains restless and you are looking for ways to calm your mind. Then you can adopt ‘Shantam Kriya’ to keep your fickle mind calm. Let’s know what is this Shantam Kriya. Yoga controls not only our body but also the restless mind. To keep the body healthy and the mind calm, there is hardly any cheaper, better, and simpler method than yoga. Yes, yoga, which has been going on for centuries, is a valuable blessing given to human beings by the sages. Yoga itself starts protecting the health of the people who adopt yoga. Along with the…

It has many benefits such as thinning of the waist, strengthening of bones, reduction in arthritis, thigh and calf pain, etc. Will discuss this topic further. For now, know how to learn Paschimottasana in 90 seconds- Do you know that you can learn to do Paschimottasana in just 90 seconds and can also practice it in another 90 seconds? Yes, doing Paschimottasana is not only easy but it also does not take much time to learn. But let us tell you that before doing any yoga posture, be patient. Know the method of doing it well, only then do any…

Many types of problems come due to increased belly fat i.e. obesity. Obesity also causes many serious diseases. These 3 yoga postures will prove to be very helpful in reducing obesity rapidly and eliminating body fat. You can do this yoga posture by taking out only 20 minutes every morning. Belly coming out due to obesity spoils your beauty. Fat people find it difficult to do everyday tasks. Generally, obese people feel more heat, and fatigue quickly and laziness also comes a lot. Such people find it difficult to climb stairs, bend down and even walk. Not only this, all…

Civil services in India are classified into 2 major categories-  (i)All India Services and  (ii)Central Services. About All India Services: The All India Services are common to both the central and state governments and the members of these services hold key positions under both the Center and the states and serve them in turn. Presently, there are three All India Services: Indian Administrative Service (IAS) Indian Police Service (IPS) Indian Forest Service (IFoS) The All India Services are jointly controlled by the State and Central Governments. However, the ultimate control rests with the central government and any disciplinary action against…