Those who work in the office all day long do not get time to do yoga in the morning. That’s why you can do this asana yoga at home.
Those who work in the office all day, do not get time to exercise. When they come back in the evening, they are not in a condition to go to the gym and exercise. In such a condition, it happens that people engaged in desk jobs fall prey to physical and mental diseases. So if you are also among such types of people, if you want to keep yourself fit along with work, then do these easy yoga asanas which you can do at home after coming from the office. By doing these asanas, your fatigue will go away and you will get mental peace, which will make you sleep well and your productivity will increase.
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Janushri Asana to remove body pain:
This asana is very beneficial for people with pain in the neck, legs, and waist. It stretches our Hamstring muscles. Due to this, the pain in the feet is relieved. And at the same time, it also strengthens our thighs. Those who sit and work throughout the day should do this asana in the morning and evening. Because it reduces the pain in our back and neck.
How to do Janushri asana:
- Sit down on the ground.
- Open both legs in front
- Bend your left leg and place it at the root of the thigh of your right leg.
- The knee will remain on the ground
- Then pull the toe of the right foot towards you
- While inhaling and straightening the waist and neck, raise both your hands towards the sky.
- Lean forward while exhaling and grab your paws.
- And if you are unable to hold your paw, then place the palms of both your hands on the knee.
- Hold 15-20 seconds.
- While doing this asana, keep the waist and neck straight.
Do Dandasana for Lower Back Pain:
This asana is beneficial for those people who use laptops or mobile more or those who are in a desk job. It strengthens both our thighs. Strengthens the muscles of the waist. Increases blood supply in the waist area. Brings flexibility to our body. Also, this asana is very beneficial for people who have lower back pain or neck pain. At the same time, it transmits energy into our bodies.
How to do Dandasana:
- First, sit on your mat with both legs stretched out.
- Connecting both the legs, pull your toes towards you.
- Tighten the knees. Straighten the waist and neck.
- Leave the shoulder loose. Keep your eyes on your toes.
- Hold 25-30 seconds. Then take five to 10 deep breaths in and out.
To eliminate office fatigue, do seated side stretching:
Side stretching is for those people who come from the office exhausted. When they do asanas, they feel relaxed. There is power in his body. Brings agility to the body. This asana brings stretch to your side waist part. Due to this, you get relief from back pain. And at the same time, it also reduces waist fat. And it also gives peace to the mind.
How to do seated side stretching:
- Bend both legs and sit in Sukhasana.
- Straighten your waist and neck.
- Keep your right palm on the right side of the ground.
- And while inhaling, raise your left hand up towards the sky.
- Keeping the elbow of your right hand slightly bent, stretch your left hand by moving it slightly down.
- While exhaling, bring the arm to the normal position. And repeat this asana from the other side as well.
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Precautions
Do not do seated side stretching immediately after coming from the office. And do it half an hour after coming from the office. If you have eaten food, do asana one hour after eating. As well, do not do this asana even after drinking water immediately.
Those who are spending their life in a desk job and do not have time to keep themselves fit then do not panic. And do these yoga asanas and make your health fit. All these asanas are very easy and can be done easily at home with few precautions.
