Sahaja Yoga leads to self-realization and enhances the personality of a person. Sahaja Yoga is a recently discovered religious yoga. It was discovered by Nirmala Srivastava who is also known as ‘Shri Mata Ji Nirmala Devi’. Her followers (who are called Sahaja Yogis) have lovingly named her ‘Mata’. In Sahaja Yoga, Kundalini awakening, and Nirvichara Samadhi, mental peace gives people self-realization and helps in knowing themselves.
What is Sahaja Yoga?
In Sahaja Yoga, meditation is done by sitting in an easy posture. People who practice it during meditation feel a cool breeze from head to hands. Doctors have also told about other effects of Sahaja Yoga. By doing this yoga, people get relief from physical and mental stress and get relief. Sahaja Yoga is not just the name of a practice, it is also the technique by which people have been made aware of it. It is mainly the promotion of self-realization by which the Kundalini is awakened, which enhances the personality of the person.
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Origin of the word Sahaja:
The word Sahaj is made up of two Sanskrit words. ‘Sah’ means ‘with’ and ‘ja’ means ‘birth’. When these two words are combined together it means to be close to Prakrit. Followers of Sahaja Yoga believe that Kundalini is born within them and they can automatically awaken them.
Let us know about the benefits of Sahaja Yoga:
For general health
Sahaja Yoga gives strength physically, mentally, and emotionally. Along with this, the root cause of diseases occurring in the body can be eliminated.
Stress relief
Sahaja Yoga gives the mind the power to withstand stress. Also improves your sleeping pattern. With this yoga, it becomes easy for a person to control the stress around them, the tiredness of the day, and his anger.
Get rid of bad habits and addictions
It can be practiced to quit any kind of bad habit and addiction like smoking, temple consumption, etc.
Communication skills
With the regular practice of Sahaja Yoga, you get along well with people. And also helps in building better relationships with others.
Concentration
Sahaj Yoga increases the concentration in people and they can easily do what they want to achieve in life.
In Sahaj Yoga, meditation is done by sitting in an easy posture. People who practice it during meditation feel a cool breeze from head to hands. Doctors have also told about other effects of Sahaj Yoga. By doing this yoga, people get relief from physical and mental stress and get relief. Sahaj Yoga is not just the name of a practice, it is also the technique by which people have been made aware of it. It is mainly the promotion of self-realization by which the Kundalini is awakened, which enhances the personality of the person.
Sahaj Yoga is a recently discovered religious yoga. It was discovered by Nirmala Srivastava who is also known as ‘Shri Mata Ji Nirmala Devi’. Her followers (who are called Sahaj Yogis) have lovingly named her ‘Mata’. In Sahaj Yoga, Kundalini awakening, and Nirvichara Samadhi, mental peace gives people self-realization and helps in knowing themselves.
