There’s no doubt students are very busy. They have to prepare for exams, study for tests, write essays and even submit their assignments on time. And that’s not even half their issues! In addition, they have to meet tight deadlines and attend every class and lecture if they want to succeed.
As you can imagine, this harms their academic performance. It leads to higher stress levels, poorer performance, and, most importantly, students cannot keep track of everything. But we should expect this outcome. After all, how can students handle more overwhelming problems and cope easily? They’re so caught up trying to score good grades that everything else becomes secondary.
However, there’s one problem I feel nobody talks about. And it has to do with taking care of your body. Of course, I’m talking about drinking enough water!
That’s right! Most of us get so caught up that we forget to take a sip and quench our thirst. In fact, I’m sure most of you can’t remember the last time you drank a glass. But did you ever consider the effect this has on your body?
That’s what I’m here to talk about today! But first, I will try to answer why students need to drink enough water! So, get ready, grab your glass of ice-cold water, and let’s go!
The Deep End – Why Water Matters
Water is an interesting subject to examine. Firstly, it’s necessary for our survival. So, we can’t live without it. But it’s got several benefits too. Fortunately, we’ve got a few reasons below to help you understand the importance of drinking enough water daily. So, check each point by our assignment writing service UK team:
1) Water Boosts Your Immune System
The first important reason for drinking enough water is the boost it gives to your body. You read that correctly. Water does support your body by helping your immune system. Firstly, it carries nutrients through the blood and helps you keep your health in check. And secondly, it maintains the mucous membranes inside you. These keep your body safe by acting as a moisture barrier to threats.
That’s why it’s a good idea to drink water! So, make sure you keep a bottle on you for when you need it.
2) Drinking Water Can Improve Brain Function
There’s nothing more important than your brain. After all, you need it to study, learn, and do various tasks. But did you know that your brain is around 75% water? Well, it is! And you can imagine what it needs to stay in shape! That’s right! It’s water.
Many studies suggest your body needs to stay hydrated for the brain to function optimally (read: better clarity, focus, and problem solving). However, water also has other brain-boosting effects. For instance, it can help you improve your short-term and long-term memory.
So, maybe you should try to get enough water during the day. It might just help you remember everything you read in your textbook.
3) Water Can Energise the Body
There are some negative effects of drinking less water. For example, fatigue, lethargy, and even headaches. This can seriously impact students who need to stay active and perform well in class. That’s why we suggest you keep your water intake in check.
Drinking more water will let you get away from that tiredness. Thus, preventing you from feeling sleepy and keeping your concentration levels sharp. Therefore, it’s necessary to drink enough during the day.
Perhaps you can always try keeping a water bottle on you to drink a little extra water when you need it.
4) It Keeps You Hydrated
Perhaps the most important function of water is keeping us hydrated. And that’s good because dehydration is a major issue. Unfortunately, it’s something that impacts students too. It affects their bodies and minds, and eventually, it can even disrupt their academic performance.
That’s why it’s necessary to catch dehydration beforehand. This will help you preserve your cognitive function, boost energy levels, and even improve your mental and physical health.
So, get enough water during the day to protect yourself from dehydration. Our assignment writing service UK team recommends you keep a bottle on you wherever you go.
How Much Water is Necessary?
So now you know why water is good for you. Let’s recap:
- It improves your immune system and health
- It boosts your energy levels and cognitive performance
- It keeps you hydrated
But how do you tell when you need water? And how much water is necessary?
This can be a little tricky to answer since each person has a different body with unique requirements. So, there’s no fail-safe way to tell. But there are common factors health experts use to recommend a daily intake. For instance, age, gender, and weight.
Here’s a general recommendation based on the NHS guidelines. It states that we need to drink at least 6-8 glasses of water daily. But other guidelines suggest the following:
| children 9–13 years old | 7–8 cups, or 56–64 oz. |
| children 14–18 years old | 8–11 cups, or 64–88 oz. |
| men 19 years and older | 13 cups, or 104 oz. |
| women 19 years and older | 9 cups, or 72 oz. |
Despite the general recommendation of daily water intake, some studies suggest we don’t need to consume that much water. So, instead, they say we should only drink water when thirsty. This is because the study finds that we consume water in multiple ways—for example, by eating foods and drinking other drinks. So we don’t need to consume additional water. Hence, the statement, “Only drink when thirsty.”
But we recommend students do their own research or consult a doctor before implementing serious diet changes.
How to Ensure You Drink Enough Water
There isn’t much to it when it comes to water consumption. So, just make sure you have enough of it to keep your body functioning. Of course, this can be hard when you’re busy with work. But as the best assignment writing service, we have simple solutions for students who forget.
First, carry a water bottle with you at all times. This will help you remember to drink while also ensuring you always have liquids at hand. Second, try to use reminders on your phone if you forget. Perhaps you can set an alarm or memo to inform you to drink more. That way, you won’t forget. And finally, try to pay attention to the signs of dehydration. This will help you understand when your body needs more water and when it doesn’t.
Drink More Water!
That’s all our assignment writing service UK team has to say about the topic we just discussed. But we hope you fully understand its importance. After all, you don’t want to deal with the effects of dehydration and academic performance decline. So, try to incorporate a plan to meet your daily liquid consumption requirement.
If you need more support as a student, don’t worry! We have many more articles and posts with guides, tips, and tutorials. Just head over to the UK Academic Writers’ blog and read more. Our experts are here to provide solutions to your academic issues.
