A miscarriage or miscarriage is the spontaneous loss of a pregnancy before the 20th week. Miscarriage occurs in about 15% of pregnant women. Most miscarriages in early pregnancy are due to chromosomal abnormalities, with a rate of 70% before 20 weeks.
Older age, obesity, and chronic medical problems such as diabetes, high blood pressure, and thyroid problems also increase the risk of miscarriage. In this regard, you may prefer the best Gynecologist in Lahore.
Even if these problems are out of control, the risk of pregnancy loss or stillbirth can be reduced. The following methods are important in this regard.
Wash your hands
Do this if you want to avoid the risk of pregnancy loss. Many infections can cause pregnancy loss, stillbirth, or death. The easiest way to avoid viral or bacterial infections is good hand hygiene and social distancing from sick people.
Always wash your hands before and after eating, after using the toilet, around someone who is sick, and after touching things that other people have touched, such as money, doorknobs, or shopping carts.
Quit smoking if you want to avoid the risk of pregnancy loss, do this Smoking is a major health hazard. Women who smoke are more likely to have infertility and/or pregnancy loss, stillbirth, premature birth, or low birth weight. Babies born to such women are at increased risk of Sudden Infant Death Syndrome (SIDS).
Be careful in the kitchen. If you want to avoid the risk of pregnancy loss, do this Foodborne illnesses such as Listeria can cause miscarriage. Although pregnant women are advised to avoid foods that cause dangerous bacteria such as unpasteurized cheese, undercooked eggs, and meat.
However, bacteria can also be transmitted to them from other sources. So caution is necessary. Cook meat, fish, and eggs to recommended temperatures. Refrigerate leftovers immediately. Wash fresh items thoroughly.
Get the flu vaccine if you want to avoid the risk of pregnancy loss
Some women fear pregnancy loss from the flu vaccine. However, studies have disproved this assumption. Women who get the flu during pregnancy have a higher risk of H1N1 than the general population—plus, high fever during pregnancy is caused by the neural tube. While during pregnancy, the severity of Covid-19 is higher than that of normal people.
Lose weight before pregnancy. If you want to avoid the risk of this loss, do this
Obesity is responsible for many health problems, from increased risk of heart disease, diabetes, and certain types of cancer to this complication including preterm birth, preeclampsia, gestational diabetes, and pregnancy loss. It has Therefore, it is important to lose weight before this under the guidance of your physician.
Eating a healthy diet isn’t the only concern for women trying to lose weight. Research has shown that a diet rich in fruits, vegetables, and whole grains can lower your risk of these complications. If your doctor could not allow you to go outside, then you can buy your medications from any online pharmacy In Pakistan.
Start prenatal care to avoid the risk of pregnancy loss
If you have not started prenatal care, you should do so as soon as possible. Getting a physical exam by a doctor to check for health problems or complications such as high blood pressure, gestational or type 2 diabetes, cervical or uterine abnormalities, or sexually transmitted infections. Left untreated, these problems can lead to pregnancy loss.
Take your medicine
If you want to avoid the risk of this loss, do this. If you are thinking about it, start taking prenatal vitamins before you get pregnant. The benefits of folic acid are most important in the early stages of pregnancy before you even know you’re pregnant.
Adequate folic acid intake is important to prevent neural tube defects in your baby, which can be fatal depending on the severity.
Avoid drinking alcohol
Women in the United States are advised to avoid alcohol during pregnancy. Most people are aware of the risk of fetal alcohol syndrome, but there is also a potential risk of miscarriage or stillbirth, especially with regular or heavy alcohol consumption.
