Malaika knows that yoga is not just about a healthy body, but yoga also helps in keeping the mind healthy.
Yoga is one of the easiest and most accessible ways to stay fit. Yoga is one of the most effective treatments for mental illnesses like anxiety, stress, and depression. Today everyone whether he is a politician or an actor sees it as a great option to stay healthy. If you think that only by going to the gym you can become a bodybuilder or make abs, then you are wrong. You can also do all this with the help of yoga, as actress Malaika Arora is doing. So let’s take a look at Malaika Arora’s yoga asanas and their health benefits.
These 6 yoga asanas are the secret to Malaika Arora’s fitness
Handstand
Malaika Arora does handstands to strengthen her muscles. Actually, this yoga is a kind of strength training. Can help strengthen your muscles. But if you try this pose, do it carefully under the guidance of an expert as it can injure your wrist and neck muscles if it is not done properly.
Padma Balasana to build a flexible body
If done properly, yoga can help in making your body flexible. Padma Balasana is one of the best yoga poses that you can do while stretching. If you feel that your body is too rigid then this pose can help you to loosen up.
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Pigeon yoga for back disorders
This yoga is very good for people who have problems related to the lower back. This is because this mudra can cure back problems. This yoga can help you deal with chronic back pain. But again, try it with due caution.
Dhanurasana for a flat stomach
Losing the belly is not a one-day job. This is also the secret of Malaika Arora’s slim-trim body. To reduce belly you need a lot of sweat and effort. So Dhanurasana is a wonderful yoga to reduce belly. You may feel trouble doing this in the beginning but once you do it right then nothing can stop you from getting a well-toned stomach.
Pincha Mayurasana for everything
This mudra is effective for all your worries. It is very helpful in relieving stress, and back pain and keeping you calm. This one mudra can help you to avoid all those health-related troubles that you face on a daily basis. But it’s not that easy, so just follow the steps shared by Malaika to T.
Chakrasana
When it comes to a shaped body, this pose is the best. Chakrasana also helps in shaping your body and improves your lung function. Also, it keeps your nervous system healthy and makes you feel calm. But if you have high BP or you are pregnant, please try to avoid it.
If you want to do yoga because of its health benefits, then it is a good thing. But before all yoga asanas, the practice of Padmasana or Kamalasana is considered necessary.
