Vakrasana is beneficial for the flexibility of the body and the spine. Let us know in detail about Vakrasana.
What is Vakrasana?
Vakrasana (The Spinal Twist Posture) means, curve means crooked or bent and asana means posture. That is, in Vakrasana, your spine is bent. It is a sitting posture, which activates the spinal cord and helps in bringing flexibility to the body. Apart from this, it is considered beneficial in keeping you away from stress and in diabetes.
The correct way to do Vakrasana:
- To do this asana, first of all, sit on the ground with your legs straight and keep your hands near your hips. Take care that the weight of your body does not fall on your hands. This pose is called Dandasana.
- Now bend your right leg and keep it in line with your knee. Now taking your left hand across your right knee, place your palm next to your right foot.
- Now while exhaling slowly, bend your body and neck backward while turning your right hand backward.
- Make sure your back is straight during this. In this position, slowly breathe in and out and hold for at least 10 to 30 seconds.
- Now while exhaling, straighten your body and head and legs and come back to the pose of Dandasana.
- Now, keeping both your hands behind, come into the relaxation posture and relax. Now repeat this sequence from the other side.
Benefits of Vakrasana:
- Vakrasana makes your spine flexible.
- By doing Vakrasana, it helps in controlling diabetes by stimulating your pancreas.
- Vakrasana is also beneficial for your liver.
- By doing this asana, the problem of constipation is relieved and digestion improves.
- By doing Vakrasana regularly, belly fat decreases and there is a positive effect on the internal organs of the body, which helps you lead a healthy life.
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When should Vajrasana be done?
Vajrasana is the only asana that can be done after having a meal, especially after lunch. Vajrasana strengthens the digestive system and diseases related to it are also gradually cured. It is also a meditative posture. It should sit for some time as per your convenience.
Precautions:
- Do not do this asana if you have back pain or reed problem or slip disc.
- Do not do this asana even if you have had stomach surgery.
- Women should not do this asana even during menstruation.
Hope you liked this article and now you have understood well about this yoga. If you also want to be healthy then practice yoga asana daily and keep yourself physically healthy. Continuous yoga practice leads to better health benefits and also helps in removing your health-related problems. By doing Vakrasana regularly, belly fat decreases and there is a positive effect on the internal organs of the body, which helps you lead a healthy life. And if you are undergoing any treatment, then practice yoga asanas after the advice of a doctor and under the supervision of a trained teacher.
