As a student, do you ever feel demotivated to go to the gym due to your busy schedule or accessibility issues? We know that you have a packed schedule; classes, assignments, exams and other activities fill up your calendar. Therefore, you can set up a home gym in your dorm room, which not only saves you time but also keeps you fit during your busy schedule.
Several scientific studies show that regular exercise improves students’ cognitive abilities, making their educational efforts less hectic. So, you cannot ignore your regular exercise even in your overstretched schedule.
In this article, we’ll share some tips for building a gym in your dorm room. Let’s explore how you can convert your dorm room into your exercise room.
How to Build a Perfect Home Gym?
Regular exercise improves physical health and positively impacts students’ mental well-being. It boosts their mental abilities, polishes learning skills, and helps them write exceptional assignments with a fresh mind. However, despite their fresh minds, sometimes students are unable to complete their homework on time due to other problems. Therefore, they can ask professionals to ‘write my assignment’ to save their grades and time.
Besides, converting your room into a health club is a cost-effective and convenient way to stay fit and keep your fresh mind. Setting a fitness centre to exercise means you don’t have to pay the gym membership or take time out to go to the fitness centre.
Here, we’ll give you a complete step guide to build the best home gym. Let’s have a look at the key points of these steps first.
Points to Remember:
- Specify that area of your dorm room which has good natural light incoming and ventilation.
- Make an equipment list according to your specified budget.
- Design your gym layout according to the items that you want to buy.
- Install a good storage at your gym to get rid of unnecessary mess on the floor.
- With floor-length mirrors and rubber flooring you can boost your fitness activities.
1. Consider Natural Light and Good Ventilation
When you convert your dorm room into your fitness centre, always choose the portion when natural light falls. Natural lights keep you motivated while exercising. Therefore, always set up your home gym equipment near a window.
Good ventilation is also a key for a successful exercise room at your home. Don’t do exercise in a place which is too hot or too cold as you no one wants to smell like sweat after a few hours of home workout. So, if you have a window or door in your room, open this at the time of exercising so the fresh air can come in.
2. Make an Equipment List
Gym fitness equipment can make or break your training ground. When you decide to build a fitness room at your home, the first thing that you must consider is your budget. This budget will decide which equipment you can buy for your exercise centre.
Some equipment is the essential part of your gym setup like treadmill, rower, or exercising bike, etc. Additionally, if you love weightlifting then you must buy adjustable bench, barbells, and lifting bars.
Other smaller workout accessories that you can add in your gym centre include:
- Yoga mats
- Power rack
- Medicine balls
- Sliders
- Olympic barbell
- Pull up bar
- Plyometric box
- Resistance Bands
- Weight plate
- Adjustable dumbbells
- Weight benches
- Kettlebells
3. Design Your Gym Layout
Once you have decided the equipment that you need in your exercise room, measure the length, height, and width of the area where you want to build your gym. Make sure that the apparatus that you want to buy can fit in this space appropriately. If you don’t have the space for everything that you want then you can consider some creative storage options or build your home gym with multiple setups.
Therefore, consider your fitness centre design before purchasing equipment to avoid unnecessary purchasing. In addition to this, some students get distracted when they add a gym setting in their room where they also have to study. If you newly set your gym in your dorm room and cannot focus on your studies due to this new addition. Then you can get assistance from professional assignment writers to help you out in your studies.
4. Install Technologies
Some students watch workout videos on YouTube or Facebook during exercise to get advice from professional trainers. If you are one of them, then your smart TV, tablet, or a smartphone must be the key components of your gym setup.
Further, if you don’t want to interrupt your training session by buffering videos then you should have a strong WIFI-connection. Contrary, some students prefer to listen to music during a workout. They can install speakers at the home gym to enjoy their favourite jamming during exercise. Additionally, ensure that your dorm room has essential electric outlets, cables, wifi extensions, and switch boards for all new technology installation.
5. Invest in Good Storage
Storage is the key for the perfect gym setting at home. You need various shelves and racks to place home gyms exercise equipment. Things such as dumbbells, yoga mats, and resistance bands need a place other than the floor. So, you need proper storage to store these items when you are not using them.
You can make your storage smarter by adding the below things:
- Wall-mounted yoga mat rack
- Locket cabinet
- Storage bench
- Wire shelving
- Two-tier weight rack
- Locker Cabinet
- Dumbbell tree rack
Apart from this, you can buy easy-to-store gym equipment like foldable treadmills or smart machines that can eventually help you to manage your exercise space.
6. Install a Floor-Length Mirror and Floor Rubber
Always install large mirrors into your gym as these mirrors increase your focal points during workout. Furthermore, these tools assist you to get perfect form and also boosts your spatial awareness. Most of the commercial gyms install large mirrors so their clients can observe themselves during training and get the perfect form. So, we recommend if your dorm room is large, then install floor-length mirrors that suit your aesthetics.
Additionally, doing a workout on the floor is not only bad for your joints but it can also damage the floor. To protect your body and floor, it is better to install a rubber flooring. You can install the interlock rubber tiles that can be removed or installed easily.
What is Needed in a Home Gym Setup?
Your gym setups solely depend on your space or your budget. You can install every gym equipment in your setting or just restrict it to some basic equipment. Here, we only enlisted some essentials for your exercise room which include:
● Racks
This is the most fun stuff of a health club as well as the purposeful. If you are a CrossFit trainer then you must need an adjustable rack that can handle the weight. You can install various types of racks in your setup that best fit you.
These versatile pieces of equipment include:
- Power rack
- Half rack
- Wall-mounted rack
- Squat rack
● Benches
An adjustable bench is a necessity for a gym setting at home. You can combine your bench with a barbell or a rack that can provide you with substantial exercise to achieve your fitness goals. You must install a well-built, high-quality, heavy bench in your gym.
● Barbells and weights plates
A gym is incomplete without barbells and weight plates. This two equipment are core essential for your health club that eventually improves your overall physical well-being. Weight plates are available in different sizes and weights, you can buy according to your weight lifting capabilities.
● Machines
Machines are considered as the luxury addition in an exercise room. These machines can be large and heavy and sometimes can only be used for a single exercise. Below are some necessary machines and tools that you must add at your gym:
- Reverse Hyperextension
- Sled
- Functional trainers
- Farmers carry handles
- Belt squat
● Other Accessories
Gym accessories are a mixture of luxury and necessities. You can purchase these accessories according to your budget. If you have a good budget, then you can fill your home fitness club with fantastic items.
These accessories include:
- Deadballs
- Kettlebells
- Bumpbells
- Gym rings
- Medicine balls
Conclusion
If you have a tight study schedule and don’t have time to go to a gym. Then instead of compromising on your fitness, you can build a home gym in your dorm room. This setup will smoothen the path to achieve your fitness goals and save your time that you have to spend on going to a gym.
You can use this time to prepare for the assignment that your teacher has assigned you. However, if you are stuck at any stage of this preparation, you can avail yourself of UK-based assignment writing services from a trustworthy firm.
By following some steps, you can easily turn your room into a fitness centre. These steps include specifying an area with a good natural light and ventilation, making an equipment list according to your budget, designing your exercise room layout according to the items that you want to buy, and installing good